Massage can provide many therapeutic benefits to the body and mind and be used to treat various health conditions. This healing art is one of the oldest in history, with references dating back to more than 4,000 years.
There are many styles and techniques that massage can target different areas of the body. This makes it an extremely versatile treatment option that can be tailored to individual needs.
Here are some conditions that massage therapy can treat. To determine if massage therapy might be right for you, we strongly recommend that you speak to your doctor. You can also contact one of our massage therapists to discuss the various services available to you.
Muscle Tension and Chronic Pain
We can have lots of tension in our bodies as human beings. Muscle tension can affect how we feel, function and can even cause pain. Chronic pain can be a result of prolonged periods of pain. Many people live with chronic pain every day.
Massage can reduce muscle tension and chronic pain by applying pressure to the body. Massage can be used in a variety of ways to increase blood circulation and loosen tightened tissue. Combining these techniques can help to relax stiff muscles and relieve pain.
Additionally, repeated massages to areas that cause tension or pain can help keep your muscles relaxed for longer periods of time and on a regular basis. A study on neck pain showed that receiving a 60-minute massage at minimum twice per week could significantly reduce pain and neck dysfunction over the long term.
Headaches and Migraines
It is estimated that more than 2.7 million Canadians suffer from migraines. This is a common condition. Migraines can cause severe, moderate, or even severe pain. There are many other symptoms acupuncture north york that can be associated with migraines.
The neck may play a significant part in headaches and migraines. In a study about migraines, more than half the patients reported that neck pain was a co-existing symptom of migraines. Targeting trigger points by massage can make a significant difference in reducing the pain experienced.
A lack of blood flow can also be a reason for headaches and migraines. By targeting the upper body (shoulders/neck/upper back), massage can help loosen knots and sore tissue and increase oxygen and nutrients that need to be delivered to our muscles.
TMJ (Pain in the jaw)
TMJ (temporomandibular) can become very tight in the jaw due to an injury or emotional stress. This can cause pain and tightness while one uses their jaw. If left untreated, this can cause discomfort for long periods of time and lead to a TMJ Disorder.
A TMJ Massage is a great way to treat pain if you feel like you are clenching your jaw or tightening it. Massage therapists can treat pain in the jaw and upper cheekbones and help reduce inflammation and improve circulation.
Arthritis, which is quite common in Canada, currently affects 1 out of 2 Canadians older than 65. There are many types of arthritis. However, they can cause mobility problems and general pain or ache in the affected areas.
Massage can be used to alleviate arthritis pain and improve joint mobility and flexibility. Massages that target circulation can be beneficial for those suffering from rheumatoid arthritis. This can reduce side effects such as pain.
Seniors, especially those with concerns about flexibility, may benefit from massage. Massage can help loosen tight muscles, increase circulation, and ease mobility problems or pain caused by conditions such as arthritis.
Stress and Anxiety
While massage cannot cure anxiety or alleviate stress-related symptoms, it can boost overall good feelings at a chemical level. Massage can increase our happiness hormone (dopamine), as well as our mood-stabilizing and mood-enhancing hormone (serotonin), which can make us feel happier and more relaxed. This is because cortisol levels are lower when we are stressed. It can actually increase the feel-good hormones by 30% on average!
Stress can also cause pain and muscle tension, which can then lead to other health problems. Massage can help to reduce stress and manage it. It can also improve physical symptoms.